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Chicken with Broccoli

Posted by DB Product Review on Saturday, August 23, 2014 Under: Cooking, Food & Wine

* Exported from * 
Chicken with Broccoli 
Serves 4 
2 entire chicken bosoms 
1 extensive head or 2 little heads broccoli 
1 tsp salt 
2 tsp sherry 
2 tsp corn flour 
1 container great chicken stock 
1 tbsp olive oil 
ground new ginger to taste. I use around 2 tbsp (keep crisp ginger in the cooler, and when obliged mesh it straight from cooler) 
1/2 container cashew nuts or whitened almonds 
Fresh Fried Rice noodles or Orgran Rice Pasta 
Cook noodles or pasta. 
Skin the chicken, cut into pieces. 
Wash broccoli and break into little stalks. 
Join together salt, searing, and sherry in a dish, blend well. 
High temperature oil in wok, include ginger, panfry 1 moment. 
Include chicken, panfry 1 moment. 
Include sauce mixture and broccoli, bring to bubble, mixing, decrease high temperature, blanket and stew 3-4 minutes, including more stock if fundamental. 
Include nuts, serve noodles or pasta. 
For every Serving (barring obscure things): 
277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Trades: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 2 Fat. 
Source: "Genuine & Healthy Chinese Cooking" - Chinesefooddiy's cookbook with 500+ low carb and low fat formulas with 170+ bright pictures. In light of an ace culinary expert's 40 years of cooking practice and 4 years of composing and examination, it has helped 12,800 individuals overall enhance their wellbeing. Click Here!

In : Cooking, Food & Wine 

Tags: cooking 



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